Need a great vitamin for skin?
Over and over, we've been told that the basic rules for beautiful skin are:
In addition to a balanced diet, what is a good skin and hair vitamin? What would a beautiful skin vitamin be? And, why?
Here's a rundown on vitamins, and why they make a good hair and skin vitamin for your supplements.
Natural sources: Vitamin A is found in milk, eggs, liver, fortified cereals, dark orange or dark green or dark orange vegetables (like kale or spinach, carrots, sweet potatoes, and pumpkin), and orange fruits like cantaloupe, apricots, peaches, papayas, and mangos.
For the body: A promotes a healthy immune system and is needed for healthy eyes, skin and bones. It is also beneficial for hormone synthesis problems.
For the skin: A is essential for the growth and development of cells, and keeps skin healthy. A deficiency in vitamin A can contribute to skin disorders and cause a dry, flakey complexion. Topical application of vitamin A is where you can really see the difference. Topical A has been studied to have benefits for acne control, decreased lines and wrinkles and relief from psoriasis, which makes this a great vitamin for skin.
Natural sources B vitamins are found naturally in all kinds of foods, including potatoes, bananas, beans, seeds, nuts, red meat, poultry, fish, eggs, spinach, cheese, milk, soy, dried beens, red meat, noodles and fortified cereals.
For the body: B vitamins perform a wide variety of functions. They help the body convert food into energy, break down protein, help make red blood cells, are important for brain and nerve function, make DNA, and are important for good vision.
For the skin: Vitamin B7 (Biotin) is necessary for cell growth and recommended to strengthen hair, skin and nails. Vitamin B3 (Niacin) repairs damaged DNA, helps skin retain moisture, is anti-inflammatory, and promotes cell turnover. Vitamin B5(Pantothenic Acid)is a great vitamin for skin, because it heals wounds, regulates hormones and fatty acids, has good penetration, and is a humectant, emollient and moisturizer.
Natural sources: citrus fruits, red berries, kiwi, bell peppers, tomatoes, broccoli, spinach, leafy greens, cauliflower are foods with the highest levels of vitamin C.
For the body: Vitamin C is essential for healthy blood vessels, bones, teeth and gums. It aids in the absorption of calcium and iron, and helps your brain function!
For the skin: C aids in wound healing, and is necessary to form collagen, the tissue that helps hold skin cells together. Topical application will also encourage collagen collagen production.
Natural sources: Vitamin E is found in vegetable oils (olive oil), nuts, avocados, green leafy vegetables, asparagus, wheat germ, and whole grains.
For the body: Vitamin E is important for red blood cell health.
For the skin: E is an antioxidant that helps protect the skin cells from free radical damage. Topical application of E will fight free radicals on the surface of the skin.
Natural sources: Vitamin K is found in dark, leafy greens, Brussels sprouts, green beans, asparagus, broccoli, green peas and carrots.
For the body: Vitamin K in anti-inflammatory, and helps prevent clotting and bone loss, kidney stones, stroke, menstrual pain, cancer, and much more.
For the skin: K improves the healing and appearance of scars, helps heal bruising, facial spider veins and other vascular skin problems, and skin imperfections. Topically applied, this vitamin will help with undereye circles, bruises and spider veins, and decreases the appearance of fine lines.
The website Antioxidants for Health and Longevity contains a wealth of information on antioxidants and nutrition for antiaging. Discover how antioxidants hold the secret to staying young.
Eat healthy, take a good supplement, and apply vitamins to your skin. Your skin will love you!