Natural Acne Cures


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The basics of natural acne cures are the same as those to maintain all beautiful, glowing skin, with some special considerations.

The effectiveness of natural acne cures depend on how your body functions to keep stress down, hormones in their place and inflammation to a minimum. Homemade acne treatments can work as antiseptics and help keep sebum to a manageable level.

No matter who you are, eruptions are due to an overactive inflammatory response, and it can be caused or aggravated by different situations.

I know you have friends and family members who don't get enough sleep, eat a horrible diet, don't cleanse properly or any of the other recommendations, and don't suffer with unsightly skin eruptions.

Why some individuals are cursed with an overactive inflammatory response and some aren't is the great mystery which no one has been able to crack. Genetics may be a factor, but also habits shared by a family.

If you are here, either you or someone you love is affected by acne, and good control usually involves more than a visit to a dermatologist, so let's cover all the bases! Use natural acne cures to give you more control over the health and appearance of your skin.

There is no magic pill, cream, medication or herbal remedy for acne if you don't take care of your general health.

Home Treatment for Natural Acne Cures:

1) Before you get started - Detox!

It's a good thing to start with a clean slate, and a detox is a great way to clear your body of toxins that may be putting a burden on your skin functions. Detoxification is recommended for people with skin conditions such as skin allergies, acne or other skin disorders.

The detoxification process will enhance your natural healing process, aid in better circulation and lighten the burden of body toxins to be handled by organs, including skin.

To deal with acne successfully, first get rid of any toxins!

Natural Ways to Detox

2) Eat Right

A well-balanced diet, containing whole grains, proteins, fruits and vegetables, is important to the health of your skin as well as everywhere else in your body! The types of fats used in your diet are also a factor for acne control. Avoid foods that are made in oil that has been heated and re-used, like fast food fried chicken or french fries. These oils contain particularly harmful toxins. Use olive oil at home rather than vegetable oils, as vegetable oils contain omega-6 fatty acids which promote inflammation.

Garbage in garbage out is the same for acne prone skin as well as any other factor that affects the health of your skin. Feed your skin healthy foods that enable it to function at it's best. Home treatments for acne include taking care of your nutritional needs.

In the last few years, there has been increased interest in the low-glycemic diet (foods that convert to sugars slower rather than faster). The affects of a high-glycemic diet directly relate to systemic triggers for acne eruptions. High-glycemic content foods are those that are refined and processed, and foods that have a high carbohydrate content of the types easily digested. These foods convert faster than whole foods, causing sharp increases in insulin production. A diet high in simple carbohydrates causes more highs and lows in insulin production.

A low-glycemic diet consists of foods that take longer for your body to convert into sugars. There is a lot of information about what foods are good to eat and good to avoid in a low-glycemic diet in the South Beach Diet, for example.

Confused? I'm not diabetic, you say?

It doesn't matter, this type of diet is healthy for everyone, but most especially those who are sensitive to insulin spikes. And we know that insulin spikes, whether your body can deal with them or not, increase inflammatory responses. Inflammatory responses increase skin inflammation in those with sensitivities.

Stay with me...

How does that relate to inflammation? Spikes in insulin and increase pro-inflammatory eicosanoids, like omega-6 EFAS, which inflame the body and contribute to a large number of diseases.

Omega-3 EFA's fight to counteract the effect of omega-6 EFA's, which brings us to supplements. Natural acne cures need to address the subject of inflammatory responses.

3) Supplements for Natural Acne Cures

Many dietary deficiencies contribute to inflammation, and inflammation is a major factor of acne.

Omega-3 fatty acids:

Reduce inflammation throughout your body by reducing the production of cytokines, messenger chemicals involved in the inflammatory response. Walnuts, salmon and flax seeds are excellent dietary sources. You can also purchase a good Omega-3 supplement, Fish Oil supplement, or take a tablespoon of cod liver oil each day. Sounds gross, but there are lemon-flavored cod liver oils on the market that really aren't unpleasant, and can help make your skin glow!

Calcium, Magnesium and Vitamin D:

Among many other reasons for taking calcium, calcium helps to soothe nerves. Magnesium aids in the absorption of calcium. Vitamin D aids in the absorption of calcium, as well, and Vitamin D deficiencies can be a source of systemic inflammation in many people.

Vitamin A:

Vitamin A aids in the skin-healing process, and it is contained in your fish oil supplement. However, you can take 25,000 units twice a day to aid in healing.


This little miracle aids in the healing process and helps prevent scarring. How's that for a simple home treatment for acne?

Take 50 mg with 5 mg copper, because zinc can cause a slight deficiency in copper.

Vitamins and Skin

4) Hydrate!

There are lots of formulas for how much water a certain person with a certain body weight under certain conditions needs. A simple rule is to drink the 8 glasses a day that you've always known you're supposed to drink. Just do it!

Our bodies have a high water content, about 70%. Water is involved in circulation, digestion, absorption and excretion. Water will help wastes move through your kidneys and colon and out of your body, flushing out toxins that would escape through your skin if not expelled through your kidneys and colon. If your kidneys aren't able to work due to insufficient water, some of the work they're unable to do has to go to the liver, which then has to work harder and cannot clear excess hormones, worsening acne. Simply enough, drinking a sufficient amount of water to help your kidneys and liver function is one of the best natural acne cures, from the inside out.

Drink your 8 glasses a day! Coffee, tea and sodas don't count, and they can add further complications in the form of caffeine, sugar or chemicals.

5) Sleep

Getting enough sleep is as important for acne as it is for under-eye circles and wrinkles.

For acne in particular, lack of sufficient sleep can:

*Raise stress levels by making it more difficult to cope with the stressors of daily life

*Trigger variations in hormone levels that can contribute to increased sebum production in many people

*Lower your immune response to the infections that characterize acne

Of course, sleep needs vary according to the individual. Average optimal sleep ranges from 7.5-8.5 hours a night. Sleep is restorative as a time of growth and rejuvenation for the nervous and immune systems, and lack of sleep has been shown to affect wound healing.

Also, what you sleep ON is important!

Change your pillowcase and bedding often, to cut down on exposure to bacteria. Oils and dead skin cells can be trapped in the fibers of bedding, creating a lovely soup for the growth of more bacteria, which then transfers back to your skin. If you really want to cut down on the bacteria where your face lies for a third of your day, use clean, white pillowcases that have been washed with bleach and rinsed well (so that residual bleach doesn't irritate your skin).

There are anti-bacterial pillows on the market which will take care of the bacteria issue under your pillowcase. Latex-made pillows are not only antibacterial and dust-roof, they have hundreds of holes in the foam that allow better air circulation throughout the night, don't allow moisture to build up, and provide support the spine for a better night sleep.

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6) Exercise


Not more advice to exercise!

Sorry, but it's true. Exercise can benefit your acne in a number of ways. It will increase blood flow to your skin, increasing the oxygen supply to your skin and organs, as well. That means your organs can process and release toxins more efficiently, relieve stress and balance hormones. All great things for acne, not to mention the wonderful effects exercise has on your physical well-being and mood!

Showering after exercise is very important to wash away the perspiration and dirt so that it doesn't settle on your skin and create a bacterial environment.

7) Don't Touch!

Keep your hands away from your face unless you are working with your skin care. Do not touch, pick or rub your face throughout the day. It's hard to keep your hands away from bumps or scabs on your face, but it's important not to transfer more bacteria on to an affected area.

This one little habit will make a huge difference with healing times of existing pimples, and will help prevent new ones from forming. Nothing you can do in the way of natural acne cures will help unless your keep your germ-laden fingers away from your face!


All that said, there are certainly natural acne skin care options to keep your pores clear, keep inflammation down, keep skin hydrated and aid in the healing process.

Natural Acne Cures from Carley's Clear and Smooth have already been formulated for you! This is a fabulous line of natural acne skin care that has proven results for many, many people. If you aren't familiar with it, please do yourself a favor and take a look at Carley's.

These products have my PERSONAL endorsement. Carley's cleared up the cystic acne I suffered from for 20 years. Carley's products are why I fell in love with natural skin care, and I personally swear by the results that I have had.

Now I can put all kinds of food on my face! My acne is gone!

Carley's Clear and Smooth Skin


Need more help?:

"Acne No More System" (ANMS) is a 220 page clear skin success downloadable e-book + videos, jam-packed cover to cover with all the secret clear skin methods, unique powerful techniques and the step-by step holistic acne system. This program contains all the information you'll ever need to eliminate your acne permanently without creams and without using drugs and without any side effects.

For Natural Acne Cures in your cupboard, click on the links below:

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Do you have acne and sensitive skin?

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