For many people with acne, the condition is caused by a much deeper problem than just clogged pores and and a proliferation of acne-causing bacteria. There is something that causes this kind of reaction in the skin. For a lot of sufferers, acne is actually caused by reactions to foods or other substances that can cause skin reactions. Common foods that can cause skin reactions in those that are sensitive include wheat, sugar, dairy or peanuts, but especially sugar.
If you are allergy prone with acne sensitive skin, try eliminating these foods from your diet for a couple of weeks to see if there is any improvement. You can add them back in to your diet one at a time, and find out which group, if any, is causing you to have reactions. If any of these foods is causing a skin reaction, you can bet it's affecting you systemically in other ways as well, causing any number of things you may not even realize are related. Often, headaches, sluggishness, constipation, indigestion, back pain or other problems that you've just been living with can be eliminated with a change in diet that reduces your exposure to foods that are irritating rather than nourishing your body.
Inflammation is the process by which the body's white blood cells and substances they produce protect us from infection, however, in the case of acne, your body may be reacting to things other than just bacteria - things are in an uproar, and it may be hormone, ingredient, environmental, genetic or food related.
Why do certain foods contribute to acne for some? An allergic reaction causes inflammations in different parts of the body. When you see a rash, you have tangible proof of the inflammation. If you don't have a rash, you may not be aware that your body is having inflammation internally that it has to fight. It would be easy to see that you break out right after eating certain foods, but if they are in your daily diet, like dairy or wheat, it's difficult to make the link unless you isolate those foods and eliminate them.
It's also good to do a system cleanse before you change your diet in order to start with a clean slate!
Just as sensitive skin can be affected by changes in body chemistry, it can also be affected by ingredients in cosmetics that cause reactions. It's important to test patch every new product that you use before going full force into a program.
The best treatment programs for acne sensitive skin are gentle, combination treatments, removing excess oil and unclogging pores, yet maintaining the PH and moisture balance. It's really important for all skin to avoid stripping away all oils and moisture, because a good balance is necessary for healing blemishes. When treating acne sensitive skin, it's even more important because it's such a fragile balance.
Products recommended for acne sensitive skin will treat your skin gently, not aggravating already irritated blemishes and will allow your skin to heal.
Clear and Smooth facial cleansers and moisturizers, including the acne treatments, contain no SLS ingredients. Sodium Laureth Sulfate and Sodium Lauryl Sulfate can be found in many acne preparations, but actually aggravate acne in millions of sufferers.
Natural ingredients keep your skin balanced, allowing it to heal and keeping new blemishes from appearing. Look at the ingredient list for each product, which is prominent and much more informative than other cosmetic and acne preparations.
The acne treatment does contain benzoyl peroxide, but what's important for those with acne sensitive skin is that the treatment instructions keep the treatment on the face for no more than a minute. This is effective in treating the acne without excessive drying or aggravating already inflamed skin. The natural ingredients keep skin balanced and allow healing, which is very important for acne scar treatment as well.
The Cleopatra's Choice Acne Be Gone! Kit includes:
You might want to try DIY skin care for sensitive skin as seen on our sensitive skin care page.
An additional tip for acne sensitive skin is that Manuka Honey is especially effective, as it is made from bees that feed from the Manuka tree, New Zealand's equivalent of the tea tree.
Manuka Honey has the ability to draw impurities from follicles, unclogging pores and clearing acne breakouts. It penetrates the blocked follicle, kills the acne-causing bacteria and unblocks pores, releasing any blocked infection.allowing the built up infection to be released. This allows blemishes to heal quickly, reducing and preventing scarring.
For an effective acne treatment, use tea tree oil.
Acne Treatment Toner
Use after cleansing, before moisturizing. Just add about 10 drops of Tea Tree Oil to 8 oz of witch hazel, and apply with a cotton pad. Shake before each use.
Tea Tree Oil has been found to be as effective as benzoyl peroxide without the same side effects.